• Ep. 011 - UZAZU Somatic Healing with Crosby Noricks

  • Mar 27 2024
  • Durée: 44 min
  • Podcast

Ep. 011 - UZAZU Somatic Healing with Crosby Noricks

  • Résumé

  • Curious about “embodied intelligence?” UZAZU practitioner Crosby Noricks got curious about it, too, on a drive to Palm Springs when she remembered how much she loved dancing and movement – and wondered how that might support her work as a business coach. Her exploration led her to UZAZU, a research-backed approach that uses different poses to support how we feel and process emotions.

    Highlights

    • The foundations of UZAZU embodied intelligence

    • Meghan and Olivia share their experiences giving it a try

    • An overview of core UZAZU movements

    • The long tradition of somatic processing in indigenous communities

    • How to tune into different feelings, including big ones like anger

    Resources & Mentions:

    • Check out Crosby’s work at CrosbyNoricks.com and on Instagram

    • Learn more about UZAZU and take the free self assessment

    • Listen to Kabir Green’s new Album, “I See Gold” available digitally everywhere

    • Check out Meghan’s work at Meghan LaPrairie Photography and on Instagram

      Sign up for Meghan's In Focus Branding Sessions. Sign up on her website here and learn more about this incredible offering. One day only! May 9th at a DC studio.

    • Check out Olivia’s work at ThisIsSacredNature.com and on Instagram

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