• Ep 02 | Let's Talk Sleep (With Dr. Shelly Hester)

  • Nov 12 2024
  • Durée: 28 min
  • Podcast

Ep 02 | Let's Talk Sleep (With Dr. Shelly Hester)

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this episode of 'Beneath the Label', we sit down with Dr. Shelly Hester, Director of Research and Development, to explore the science of sleep. Dr. Hester discusses the vital role sleep plays in physical health, mental clarity, and emotional well-being, debunking common myths like "you can train yourself to need less sleep" and explaining how consistent, quality rest impacts everything from daily performance to skin health.

    We also dive into the ingredients behind a sleep-enhancing product, including magnesium, saffron, and melatonin, and how each supports the body’s natural rhythms.
    Voir plus Voir moins
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Ep 02 | Let's Talk Sleep (With Dr. Shelly Hester)

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.