Are you burned out, or know someone who is struggling with managing the balance between ambition and well-being?

In this enlightening debut episode of "Gen Mess with Tess," host Tess Brigham dives deep into the intricate world of burnout with Cait Donovan, a leading expert on the subject. Cait shares her personal journey through burnout and how she helps others in recovery, focusing on the intersection of Western sciences and Eastern philosophies.

Throughout the episode, Tess and Cait explore the generational intricacies of burnout, examining how messages from childhood and societal expectations differ across Gen X, Millennials, and Gen Z. Discover how these differences influence burnout rates today and why Millennials, in particular, find themselves at a precarious crossroads.

Key highlights include:

• Cait's insights on why burnout prevention often isn't feasible and the importance of focusing on recovery.
• The effects of adverse childhood experiences (ACEs) on burnout susceptibility.
• Tess and Cait's discussion of generational dynamics and why Millennials face unique burnout challenges compared to other age groups.
• Practical insights into handling resentment and self-neglect as it relates to burnout, offering real solutions for individuals across generations.

Join us on this captivating journey as we unravel the complexities of burnout and learn how each generation can take steps towards healthier, balanced lives. Don't let the generational mess of burnout disrupt you—stay curious and proactive!

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