"The motto of life is to enjoy it and the purpose of life is to make it a grand one."
The purpose of life is to make it a grand one. Now, we try to put quite a lot of effort in achieving that and in the process, we forget there are simple things out there that has the potential to reach our purpose.
Being a keen enthusiast of holistic ways of living, I always try and speak of living life with the best of health. In this episode, I speak of those simple activities we might always do but never realize the power they play in our evolution. These simple things, with the right intention and positivity, can help us achieve the aim of living a Grand Life physically, mentally, emotionally and spiritually.
Episode 1 – Ten Commandments for a Grand Life: How I start my day, how I spend my day, how I end my day
1. Acknowledge and Apologise
2. Start your morning spiritually – sense of smell
3. Get your morning boost – sense of hearing
4. Start your morning spiritually – sense of sight
5. Embracing the outside World
6. Start your morning spiritually – sense of taste
7. Start your morning spiritually – sense of touch
8. Movement medicine
9. Take a breath
10. End with Gratitude
