• Ep 103 3 Things About How To Handle Holiday Overwhelm Nobody Tells You

  • Dec 23 2024
  • Durée: 11 min
  • Podcast

Ep 103 3 Things About How To Handle Holiday Overwhelm Nobody Tells You

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  • Résumé

  • Navigating Burnout: Leadership Lessons for December

    In this episode, an experienced crisis responder and project manager shares insights on dealing with burnout, especially during the challenging month of December for high performers such as CEOs and senior leaders. Key points include managing year-end deliverables amid holiday schedules, the significance of protecting mental well-being and energy, battling isolation, and maintaining a balanced perspective with an identity beyond work. Practical advice on practicing self-compassion and empathy towards others during the holidays is also highlighted.

    00:00 Understanding Burnout: A Personal Perspective

    00:17 Challenges of December for High Performers

    00:29 Balancing Year-End Deliverables and Personal Commitments

    02:39 The Perception of Unwavering Strength

    03:47 Empathy During the Holidays

    05:01 Three Leadership Lessons to Combat Burnout

    07:37 The Importance of External Perspective

    10:04 Final Thoughts on Self-Compassion
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