Hey mama!

Welcome to this episode of Healthier Habits Mama! As the holiday season approaches, life as a busy work-at-home mom can feel chaotic. But don’t worry—today, I’m sharing five practical tips to help you simplify your routines and stick to healthy habits, even during this hectic time.

In This Episode, You’ll Learn:

1. How themed meal days can take the guesswork out of dinner planning.
2. The magic of batch-prepping snacks to keep your family fueled and happy.
3. Why short workouts are better than skipping them altogether—and how to fit them in.
4. Easy ways to stay hydrated with simple systems.
5. The importance of saying “no” to protect your time and energy.

By focusing on small, manageable changes, you can create a smoother, healthier holiday season for yourself and your family.

You’ve got this, Mama! Let’s make this holiday season the healthiest and happiest yet. 🎄✨

Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

Waitlist for Coaching Program

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama