• Ep 11: EQ Part 2: Self-Regulation

  • Sep 9 2021
  • Durée: 33 min
  • Podcast

Ep 11: EQ Part 2: Self-Regulation

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  • Résumé

  • Many of us tend to see emotions as things "getting in the way", however they are core and central to being a human being. So instead of trying to push emotions away or "deal with them" as quickly as possible, it's critical to know how to self-regulate.

    This is part 2 of a series on Emotional Intelligence. The topic: emotional self-regulation.

    In this episode, we cover:

    - What self-regulation is
    - What self-regulation is NOT
    - What is co-regulation?
    - How to self-regulate (lots of different ways to do it!)

    Links
    level7.is
    @level7leadership
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