• Ep 11 - How to relieve hand pain and safe exercises to do at home

  • Jan 17 2025
  • Durée: 30 min
  • Podcast

Ep 11 - How to relieve hand pain and safe exercises to do at home

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  • Résumé

  • In this episode, you will learn how to relieve hand pain at home and some safe exercises to do at home for your hand and shoulder. I will also show you some tricks to use your hands and shoulders PROPERLY at home to avoid injury. We go over arthritis and how to use the hand differently.

    Why you shouldn't squeeze a ball for therapy and what you should be using!
    When to incorporate strength into your therapy journey after surgery.
    Rotator cuff exercises and more!

    The time you receive care is essential.
    This is not treatment or advice but is here for you to empower you in your recovery.

    Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

    If you are experiencing pain in your arms and hands, this is your resource.

    Subscribe, listen, and share to help us give pain the middle finger for good!

    This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

    Thank you and welcome to the show!

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