• Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist

  • Jan 31 2025
  • Durée: 32 min
  • Podcast

Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist

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  • Résumé

  • Safe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts.

    Optimize your therapy and recovery! Don't cause any more damage!

    Topics covered:

    -Strengthening hand through the shoulder
    -Isometric, isotonic, safe
    -Proper resistance training

    Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

    If you are experiencing pain in your arms and hands, this is your resource.

    Subscribe, listen, and share to help us give pain the middle finger for good!

    This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

    Thank you and welcome to the show!

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