Could suboptimal sleep patterns, artificial fragrances, and even mold toxicity be wrecking your health without you knowing? Dr. Julie Kennedy, a functional medicine nurse practitioner, shares her root-cause approach to health, rather than our culture’s faulty band-aid approach. KEY TOPICS Common environmental toxins that are disrupting your health Why you know what you should do, but aren’t actually doing it The reasons people fail on their health goals Filters to determine when to tackle new commitments healthily WATCH THIS EPISODE ON YOUTUBE CHAPTERS 00:00 Introduction and Mission of Decidedly 05:00 Running on Cortisol 06:20 Thyroid Health 09:15 Environmental Toxins 11:00 Essential Oils 15:16 Endocrine Disruptors 16:28 Mold Toxicity 19:52 Overlooking Health Issues 22:13 What’s Wrecking Our Health 28:13 Hiring a Health Coach 31:10 Why am I not doing what I should do? 35:00 Instant v. Delayed Gratification 38:11 Setting Health Goals 41:49 Health Takes Time 45:24 When to Tackle New Projects 46:29 Key Takeaways 48:05 Producer Closing Listen to our first episode with Dr. Julie Kennedy: Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify CONNECT WITH US www.decidedlypodcast.com Join us on YouTube Join us on Instagram: @decidedlypodcast Join us on Facebook Shawn’s Instagram: @shawn_d_smith Sanger’s Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE NEWSLETTER:https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR MENTIONED IN THIS EPISODE Go Brewing by Joe Chura Ep.32 I Joe Chura I Deciding You're Not Almost There: The Journey of Selling a Business - Decidedly I Decision Tips for Business Owners | Podcast on Spotify CONNECT WITH DR. JULIE KENNEDY Instagram: @seedwellnessco Facebook: Seed Wellness Co. Website: www.seedwellness.co Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify Dr. Julie Kennedy, DNP (doctor of nursing practice), MBA (master of business administration), APRN (advance practice registered nurse), FNP-C (family nurse practitioner – certified), IINHC (institute for integrative nutrition health certification), is a Board-Certified Family Nurse Practitioner with a focus in functional medicine. With a Doctorate of Nursing Practice and MBA from Texas Christian University, she also holds certifications in health coaching, Pilates, Yoga, mindfulness, Ayurvedic medicine, and ozone therapy. With experience in pediatrics, functional medicine, health coaching, and the healthcare business, Dr. Kennedy uses functional medicine to help clients achieve optimal health. She started her journey in functional medicine over 25 years ago during her undergraduate nursing studies.
