
Ep 2 - Road Head - How to Get out of your head in Bed
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À propos de cet audio
Hello Sex Drive passengers!
Welcome to episode 2 of the Sex Drive Podcast. Sex Educator, Dorothy Stover, is our driver today.
Dorothy’s juicy topic, “Road Head,” is all about how we can get out of our heads and into our bodies during sex.
What you’ll find in this episode:
- What has contributed to, and shaped, the maps we’ve been following in our lives thus far?
- What has been planted in our gardens and by whom? Which plantings are we choosing to water? Which plantings are we uprooting?
- Getting the people pleasing mentality out of the bedroom.
- How dating scenarios and our presence in front of and with another person translates to being in the bedroom with our partner(s).
- The importance of settling our own nervous system first.
- Slloooowwwing things down.
- Allowing ourselves to feel, be touched and receive (when we want to).
- Dr. Betty Martin’s 3-Minute Game.
- Hitting the breaks and finding mobilization in the body through vocalizing needs.
- Embodiment, mindfulness and meditation practices to find sanctuary in our bodies.
- Awakening our senses to bring us into the room.
- “Sexual Snacking”
- Don’t be afraid to ask for a (pizza) break.
Where you can find us! https://www.instagram.com/sexdrivepodcast/
Dorothy -
@dorothydstover
@ackloveschool
www.Dorothydstover.com
Melanie -
@melaniekayla13
Katy -
@thepleasureanarchist
thepleasureanarchist.com
Sam -
@theburundiansexeducator
Lauren -
@sex_ed_for_you
sexedforyou.com
Michelle -
@reintroduceyourself
Kelsey -
@_creativecultivation_
@kelseyhughen
www.creative-cultivation.com
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