This is a deeply reflective episode where I share a personal experience - I explore the complexities of love, heartache, and self-discovery.

Have you ever fallen deeply in love - only to find that it was short-lived? In this episode I dive into how these brief but impactful connections can reveal profound - truths about who we are and what we carry inside.

Heartbreak is more than just pain—it's an opportunity for growth and healing. I share a powerful realization I had while giving advice to someone else - only to realize it was the wisdom I needed to hear for myself. As we navigate through the stories we tell ourselves after a separation - I explore how the end of a relationship is rarely about you, it’s about the other person’s jourNey and their own struggles.

Your experience is yours to own (do not try to understand theirs).

I also discuss how we are mirrors for one another in every connection -no matter the form. How we can begin to heal by recognizing the lessons we are reflecting back to each other.

If you're questioning whether your connection with someone was “real,” I offer an empowering message: If it was real to you, it was real.

This episode will help you examine what you might be holding onto and encourage you to look inward—because the stories we hold, especially after a heartache, can be the very keys to unlocking our own growth and transformation.

Key take-aways:

• Why separations aren’t always about you, but about the other person’s jourNey
• The concept of mirroring in relationships and what it teaches us
• What it means when a connection is real to you—even if it doesn’t last
• Exploring the complex reasons someone may not love themselves enough to be with you

24:00 mins – take away thoughts if you are moving through a seperation.

SabriNa - also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. As a dedicated health and wellness coach and mental health advocate, she empowers her clients to navigate their journeys toward better health. riN helps individuals connect with their authentic selves, guiding them to transcend personal limitations and rediscover their true potential. With a strong emphasis on lasting transformation, she inspires profound well-being and personal growth in everyone she works with.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.