• Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet

  • Dec 30 2024
  • Durée: 40 min
  • Podcast

Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet

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  • Résumé

  • In this special episode of The Fit Physician Podcast, Head Coach Jake Wright guides you through an interactive workshop designed to help you map out your personal health and fitness goals for 2025. If you're ready to make this your strongest, most confident year yet, this episode is for you.

    What’s Inside:

    - A step-by-step breakdown of the Fit Physician Formula focusing on fitness, nutrition, and mindset.

    - A downloadable workbook (check the episode description for the link!) to help you build your personalized roadmap.


    - Real-life success stories of busy women physicians who transformed their health – from overcoming injuries to doubling their strength in just a matter of weeks.


    - Actionable tips to improve strength, cardiovascular health, nutrition planning, and mindset.


    Click here to download the worksheet


    In This Episode:

    • 00:00 Welcome to the Fit Physician Podcast
    • 00:22 Building Your Roadmap for 2025
    • 02:50 The Fit Physician Formula
    • 10:01 Strength Training: Becoming Your Strongest Self
    • 23:25 Nutrition: Empowered Eating
    • 32:29 Mindset: Connecting to Your Why


    Connect With Us:


    💪 Join the FREE Fit Physician Kickstart Community


    📲 Follow Us On Instagram


    ❤️ Learn More About The Fit Physician Program
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