ACCEPTANCE & SELF COMPASSION
In this episode of StayiN' Wild & Well, riN dives deep into the challenges surrounding acceptance and the behaviors we may exhibit when we find ourselves struggling with it. She explores the multifaceted nature of acceptance, shedding light on why it can feel so difficult to embrace. With her signature blend of insight and compassion, riN guides listeners through practical steps to invite more acceptance into their lives. She also highlights the importance of self-compassion, especially during the "messy middle" — that space between acceptance and non-acceptance. This episode is a heartfelt exploration of growth, resilience, and the power of staying present on the jourNey of life.
✨ Topics Covered:
Why we struggle with acceptance
The multifaceted nature of acceptance
Steps to invite more acceptance into your life
Self-compassion in the messy middle
2:14 - Signs you are struggling with acceptance
7:45 - What can help if you are struggling with acceptance
8:00 - riN shares her struggles with acceptance
8:42 - Compassion is key
9:30 - Becoming radically honest
10:00 - Allowing your emotions to be there
10:58 - Feel the energy within you
11:30 - The way we distract ourseleves
12:56 - Summary
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SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name "riN" represents "realizing one's inner nature," embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.
Stay connected with riN:
Instagram: mindbodyspirit.work
Visit riNs website: sabrinalemay.com
Work with riN email: sabrina@sabrinalemay.com
Subscribe to channel:@sab-riN-a
Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a wellness coach and holistic nutritionist.
