**PLEASE USE HEADPHONES. APOLOGISE FOR DISTORTED AUDIO**
"Breath is your best friend."
In the 3rd and final episode of 2022, I take you through a guided Anapanasati meditation. This meditation, which is all about being mindful of your breath, was practiced by Gautam Buddha during his journey towards enlightenment. I learnt this technique across the year going through online lessons given out by a wonderful spiritual organisation called the Pyramid Valley International, based out of Bengaluru, India.
This is a short guided meditation to make you calm and more mindful. Whenever you feel like, come back to this episode to experience this every day of your life. If there are more such sessions you'd like me to give, please e-mail at naturewalkspodcast@gmail.com
Please also check out the wonderful YouTube channel of Pyramid Valley International: https://www.youtube.com/@PyramidValleyInternational
They offer gems of meditation and spiritual lessons for FREE.
