• Ep.3 How to regulate emotions for a better life, Our health retreat LOLS

  • Nov 27 2024
  • Durée: 41 min
  • Podcast

Ep.3 How to regulate emotions for a better life, Our health retreat LOLS

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this episode Katie & Tegan, share lessons and learnings from a health retreat whilst divulging into the unexpected turn of events that had them struggling to keep a straight face . With humour and honesty, they dive into the importance of creating safe spaces for emotional release, how our environments shape our mood and energy, and why a good "circuit break" can shift your perspective. Through personal anecdotes and insightful takeaways, Katie and Tegan show us how acknowledging and feeling stored emotions can lead to living a lighter, more peaceful life.

    Get to know us on Instagram @tegan.martin @katiewilliams
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Ep.3 How to regulate emotions for a better life, Our health retreat LOLS

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.