• Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence

  • Jan 27 2025
  • Durée: 36 min
  • Podcast

Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence

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  • Résumé

  • For decades, many women have been conditioned to believe that their worth, health, and progress are tied to a single number on the scale. But what if that number is holding you back more than helping you?

    In this episode, Fit Physician coaches Dr. Suzanne Rutherford and Dr. Corina Sims have a raw, real, and eye-opening conversation about breaking up with the scale in 2025. They share their personal journeys with weight obsession, the emotional impact of scale trauma, and how they finally let go of its hold.

    Whether you’ve struggled with scale anxiety or just want a fresh perspective on your health, this episode will leave you empowered to redefine success—beyond the numbers.

    --

    Join our free workshop on how to build strength & confidence without overwhelm

    👉 https://go.thefitphysician.com/fitphysicianworkshop

    --


    Connect With Us:


    💪 Join the FREE Fit Physician Kickstart Community


    📲 Follow Us On Instagram


    ❤️ Learn More About The Fit Physician Program
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