Grab a notebook and pen because you are about to learn 6 tools that will make your Dry January Experience the most successful and fun as it can be!
I teach you:
- How to be intentional vs unintentional
- How to Prepare for Success
- How to Handle Urges
- How to Play it Through
- Changing Your Mindset
- How to Evaluate
Also, here me answer some common questions like:
'What to do if husband is doing Dry January and you don't want to share you are doing it because you might drink..'
'Is looking for substitutes bad?'
'It's just a habit.. I don't have urges.'
'Is it best to just not have alcohol in the house, or keep it to help you work through your cravings.'
You will be surprised at my answers! Give it a listen and set yourself up for a great start to 2025!
www.angelamascenik.com/joinsodsl>> You can still join until January 31st!
https://www.angelamascenik.com/retreats >>ONLY 3 SPOTS LEFT!
https://www.angelamascenik.com/dryjanuary >> Join the Dry January Experience!
Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience
