This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll.

Follow Josh on Instagram:
https://www.instagram.com/apexconyers

Train with Josh at Apex MMA in Covington, Georgia:
https://www.apexconyers.com/

Annoy Josh on Reddit:
https://www.reddit.com/u/kintanon


Resources discussed in this episode:

The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium)
https://bit.ly/meanestshit


Mental models discussed in this episode:

• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  
• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Win Conditions
  https://bjjmentalmodels.com/win-conditions/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/
  
  
• Certainty Heuristic
  https://bjjmentalmodels.com/certainty-heuristic/
  
  
  

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Music by Enterprize:
https://enterprize.bandcamp.com/