• Ep #325 Ann Swanson Author Talks Overcoming Childhood Turmoil. Dealing With Anxiety, Chronic Joint Pain. The Benefits Of Yoga & Meditation

  • Apr 8 2024
  • Durée: 29 min
  • Podcast

Ep #325 Ann Swanson Author Talks Overcoming Childhood Turmoil. Dealing With Anxiety, Chronic Joint Pain. The Benefits Of Yoga & Meditation

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  • Résumé

  • Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques. Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners.

    Order Meditation for the Real World with bonuses: http://meditationfortherealworld.com

    Order SCIENCE OF YOGA book: https://geni.us/cpr0p7

    Ann’s YouTube: https://www.youtube.com/@AnnSwansonWellness

    Ann’s Instagram: https://www.instagram.com/scienceof.yoga/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support
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