David Maloof interviews Roman Fischer, a high-performance coach, about strength training and building muscle the healthy way. Roman shares his personal journey into fitness and how he was inspired by his younger brother's transformation.

They discuss the importance of nutrition, the challenges of building muscle for slender individuals, and the role of rest and recovery in muscle growth. Roman emphasizes the need for gradual and sustainable progress, discouraging the use of shortcuts or performance-enhancing substances. He also addresses common questions about pre-workout nutrition and breaking through plateaus. Roman offers virtual coaching services and can be reached through his website and social media channels.

Roman's website: https://www.romanfischerofficial.com/

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Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.