Suzy Hardy, a certified stress management and anxiety coach, shares her journey and expertise in natural approaches to good health. She discusses the negative effects of excess stress and anxiety on mental and physical well-being.

Suzy emphasizes the importance of a mind-body-spirit approach to managing stress and anxiety, including the use of CBD oil. She also highlights the need for individuals to take control of their own health and explore different tools and techniques to find what works best for them. Suzy offers her Serenity School program as a resource for those seeking to manage their stress and anxiety.

Chapters
00:00 Introduction and Background
08:27 The Benefits of CBD Oil
28:04 Exploring Tools and Techniques
39:10 Serenity School: A Program for Managing Stress and Anxiety

Suzy's website: https://www.suzyhardy.com/

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Podcast contact information:
http://www.adventuresingoodhealth.com
Phone: 404-624-6933
YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
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Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.