• Ep 420 - Hall Of Fame | Dr. Maneesha Ahluwalia: Managing Stress Eating To Maintain “Sweet Spot” Body Composition

  • Feb 17 2025
  • Durée: 55 min
  • Podcast

Ep 420 - Hall Of Fame | Dr. Maneesha Ahluwalia: Managing Stress Eating To Maintain “Sweet Spot” Body Composition

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  • Résumé

  • Today I’m joined by four time RNT Transformation Award Winner, Dr Maneesha Ahluwalia, who’s absolutely crushing it in the Investment Phase of her journey. A year of from her recent checkpoint, she’s starting to find her “sweet spot” body composition - this is where you look, feel and perform at your best, and things start to become intuitive. In this conversation we go deep into her story - especially how she’s managed to find control over decades of stress eating from her life as a physician. If you haven’t listened to the first time Maneesha was on, go check out episode 243 from the end of 2021. Her growth has been phenomenal to see, as she continues to thrive in business, in her tennis competitions, and in her personal life.

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

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