• Ep 47: Creatine: Everything You Need to Know!

  • Oct 23 2024
  • Durée: 26 min
  • Podcast

Ep 47: Creatine: Everything You Need to Know!

  • Résumé

  • This episode gives a comprehensive look at creatine while keeping it accessible and relatable for women, especially moms who are looking to stay strong and healthy.


    Get your creatine monohydrate here: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=nataliedraizen


    SOURCES

    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
    • https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
    • https://drgabriellelyon.com/podcast_list/how-to-get-the-most-out-of-creatine-darren-candow-phd/


    Connect with us:

    Email us at support@findyourforma.com to tell us what you want to hear next!

    Join our health and wellness app 3FORMA today at www.3forma.app

    Download our App here:
    iOS: https://client.everfit.io/d/ios/2597.

    Android: https://client.everfit.io/d/android/2597

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