Welcome to today's episode of the "Finding Balance Podcast," hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health. At AMP Mental Health, we are dedicated to providing comprehensive mental health care, including therapy and psychiatric services. Our services are available both in-office and via telehealth, ensuring accessibility and convenience for our clients. Serving the entire state of Florida, we accept nearly all insurance carriers, making mental health care accessible to as many people as possible.

In today's episode, we are excited to welcome Jessica Tagle as our guest. Jessica holds the belief that there is one universal thread that binds us all—the human experience—and one fundamental feeling that we all seek: JOY. This belief led her to found "Why Wait Till Friday" (WWTF). WWTF is a simple and intentional mindset focused on consistently finding JOY in the everyday middle moments. It encourages us to shift our focus from the relentless pursuit of Fridays and grand life-altering events to discovering the simplistic good that lies within the journey.

A Latina from Miami, Jessica is a wife, mother of three, business owner, and clinician. With over 20 years of experience as a marriage and family therapist, she has been deeply moved by the human journey and the emotional transitions that exist within every story, including her own.

Unfortunately, the episode's audio cut off at the 40-minute mark. However, this technical glitch serves as another opportunity to recognize a "middle moment." Despite this, we believe the podcast will still highlight the importance of the little moments. Dr. Mesa shares that his encounter with Jessica has stayed with him, reinforcing the message that it's the everyday experiences that truly matter.

Join us as we explore Jessica's insights and strategies for finding joy in the present and embracing the beauty of everyday moments. Stay tuned for an engaging and transformative discussion!