• Ep. 52 Why 2024 Was My Year of Healing and What It Taught Me About Peace

  • Jan 13 2025
  • Durée: 53 min
  • Podcast

Ep. 52 Why 2024 Was My Year of Healing and What It Taught Me About Peace

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  • Résumé

  • Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together.


    Here are the key moments from the episode:

    2:40 Meditation and Connecting to a Higher Power

    5:25 The Power of Authenticity and Freedom

    12:00 Understanding Toxic Positivity and Energetic Blocks

    17:00 Reflection on Personal Growth Through Hard Years

    30:00 Finding Joy and Peace Through Healing

    39:00 Reclaiming Personal Power Through Hard Choices

    42:00 Reframing Your Challenges

    46:00 The Role of Vulnerability and Authentic Connection


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @HeidiPowellNet

    Train with Heidi on her Show Up App: https://www.showupfit.app/
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