Great Day Fam, Coach Ty here!!! The People's Health & Wellness Coach! And I help Working Professionals & Entrepreneurs, 30yrs & above, find their specific Rhythm. That's trying to juggle work or business, shedding those extra lbs. gained over the years & trying to find Time & Energy for your loved ones, friends, let alone Yourself. By providing You with Healthy habits, tips, tricks, & hacks. So you can get back into those jeans you miss wearing, that's tucked in the back of your closet. Love & Enjoy looking at Yourself in the mirror again! Finally take that vacay you've been planning for months, even years now! And, truly & honestly be Present with Time & Energy for Yourself, loved ones, friends, & for the things you loved doing the most, but you've been putting off for some time now. With Your New & Improved Better Balanced Body!!!

Remember, Health & Wellness is a Lifestyle, not just a Diet!!!

Much Peace, Blessings, Grace, & Mercy Your Way & Continue to Fill Up Your Own Cups!!! 💖

- Coach Ty

All Things Coach Ty:

• Site: https://tyshealthystart.mykajabi.com/
• YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)

Meditation & Breath Apps I use daily:

• Check out "Encountering Peace: Meditation"
  https://play.google.com/store/apps/details?id=com.crowdhubapps.encounter
• Check out "Calm - Meditate, Sleep, Relax"
  https://play.google.com/store/apps/details?id=com.calm.android

Learn More from Nedra Glover Tawwab, MSW, LCSW:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged Learn More: https://www.amazon.com/dp/B08MWS22YT/...
• The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com Learn more: https://www.amazon.com/dp/0593421485/...
• IG: https://instagram.com/nedratawwab?igs...