Today, we discuss the invisible load that many women, myself included, bear daily. This load includes mental and emotional burdens tied to caregiving, household tasks, and constant decision-making. I share how women often shoulder these responsibilities unconsciously, impacting our focus on work and life.

I emphasize the need for breaks to disconnect from this mental clutter. I provide tips to manage the invisible load, such as integrating responsibilities into work schedules, delegating tasks, and practicing self-compassion. By acknowledging and addressing these challenges, we empower ourselves to navigate them effectively, fostering a balanced and fulfilling personal and professional life.

Chapters

0:00Introduction

1:05Gratitude and Support

1:41The Invisible Load

8:13Finding Peace at Burley Manor

10:15Acknowledging the Invisible Load

11:27Managing the Invisible Load

12:44Reflecting on Life in Your Schedule

14:21Regular Brain Dumps

15:42Delegating Responsibilities

16:29Revisiting Boundaries

18:01Switching Off Your Brain

19:59Giving Yourself Grace

------------------------------

💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast

❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠

🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏