In today's ep:
- What we've been up to
- The importance of comfort. You are worth it! Buy the sheets!
- Clare apologises
- Our thoughts on Disney's "Single Drunk Female" tv show
- The moment we each realised we had social anxiety
- Having to face social anxiety without booze to help
- Mel talks about hosting her very first INMIB (Its Not Me Its Booze) sober event
- Socialising sober, it does get better!
- Reminders not to drink
- Overachievers learning to be mere mortals
Resources discussed in this ep:
- Clare's fave new bedding brand
- Clare's other sober group; Self Made
- Vanderpump Rules on Reddit
- Watch Single Drunk Female
- Mel's Sober Support Program and 1:1 Therapy offerings
- "How to Quit Like a Woman" by Holly Whitaker
Follow us on Instagram: @wtfwasshethinking
Follow Mel on Instagram: @itsnotmeitsbooze and @melwatkinstherapy
Mel is now offering therapy sessions at www.melwatkinstherapy.com
Read more of Clare's story here: Musings
Clare marries the lovers @celebrant_clarewest and clarewest.com.au
