Episode Description:

In this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane discuss the benefits of cross-training in sports and how it complements hockey and other athletic pursuits. They are joined by Blake Chatham, a decorated jiu-jitsu competitor and personal trainer, who shares insights from his 20+ years of experience in martial arts and coaching. Tune in as they dive into cross-training strategies, the discipline of jiu-jitsu, and how to optimize youth and adult athletic development.

Timeline:

1. [00:00–01:30] Intro

2. • Coaches Switz and Zane discuss their weekends and introduce the episode's topic: cross-training in sports.

3. [01:31–07:08] Cross-Training in Sports

4. • Exploring how basketball, lacrosse, swimming, karate, and wrestling complement hockey and build complete athletes.

5. [07:09–10:03] Introducing Blake Chatham

6. • Blake’s accolades: Missouri State silver medalist, Branson Open gold medalist, and experienced jiu-jitsu coach.

7. [10:04–12:25] Lessons from Losing

8. • Blake shares how a "salty loss" reignited his passion for competition and improved his training.

9. [12:26–14:43] Identifying Weaknesses

10. • The importance of self-awareness in improving skills and overcoming athletic limitations.

11. [14:44–21:53] Jiu-Jitsu Basics and Philosophy

12. • Differences between gi and no-gi jiu-jitsu, and how the sport translates into life lessons and athletic development.

13. [21:54–31:13] Coaching Kids in Jiu-Jitsu

14. • How Blake structures youth classes, balances self-defense with sports training, and builds confidence in children.

15. [31:14–40:35] Personal Training for Athletes

16. • Blake outlines optimal training routines for hockey players and the role of balance, mobility, and core strength.

17. [40:36–43:00] When to Start Weights for Kids

18. • Discussion on introducing weight training to youth athletes and alternatives like calisthenics and plyometrics.