There is a lot to work on if we want to understand our shadows and turn them into light. This guided meditation was designed based on practical hypnotherapy and hence is a part of using autohypnosis for self-improvement. 🌻This podcast is part of a meditation session given in Tallinn, Estonia in January of 2024 in one of the 6th Season of Maya Meditation. 💡Recorded at a Meditation Meet 🙏Please follow us here: www.linktr.ee/mayasatsang 🙏Website: www.mayameditation.org 📙Buy Maya's book "Beyond Stories" here: https://www.lulu.com/shop/maya/beyond-stories/paperback/product-p2rrde.html 💡"The Conversation from the Silence to the Silence" is a podcast featuring experiences shared among individuals trained in the study of consciousness and the nature of reality. 🙏🌼🌻🌺🌸🦋🙏 #Mysticism #Mindfulness #meditation