• Ep53: Aidan O’Flaherty - The Questions We’ve Always Wanted to Ask a Physio

  • Nov 25 2024
  • Durée: 49 min
  • Podcast

Ep53: Aidan O’Flaherty - The Questions We’ve Always Wanted to Ask a Physio

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  • Résumé

  • Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes?

    Whether you're wanting to get faster, battling a niggle or just aiming to stay injury-free, specialist running physio, Aidan, has the answers.

    We discuss:

    - How to identify and prevent overuse injuries

    - The most effective ways to recover from injury

    - The difference between using weights for strength and weights for muscle gain

    - What a warm up should look like

    - Tips for maintaining and improving form

    - The truth about biomechanics, and age-related changes for runners

    🎙️ Available on Spotify, YouTube, and wherever you get your podcasts.

    Follow us on Instagram: @5MilesEasy and if you're enjoying the show, please do a big favour and subscribe to our channel.

    Hosted on Acast. See acast.com/privacy for more information.
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