• Episode 009 - Staying positive with a major injury

  • Jan 9 2025
  • Durée: 1 h et 1 min
  • Podcast

Episode 009 - Staying positive with a major injury

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  • Résumé

  • HAPPY NEW YEAR! We're back for 2025, and what a way to start with the incredible Hayley Jenkins! Hayley is a PT, sports nutritionist and online coach. Hayley won Gold at the IBJJF European Championships in Paris and was given her Blue Belt on the Podium, and until a significant injury, was taking the competition circuit by storm. Hayley talks about how being strong mentally has helped and diversified her approach to keeping fit and staying positive. (Instagram @workoutwithhayley)
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