Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat:
_why the first thing you do in you day matters
_why scrolling on your phone as soon as you wake up is the move
_my morning drinks, supplements and breakfast
_how often, for how long and what I do for workouts
_all the little tips, tricks and my favorite products!
Products mentioned:
Journals
Pen
Tongue scraper
Banyan Botanicals
Terra & Co.
Boka
Auromère
Elix
Beef liver capsules
Bala Bangles (use code SAGEGLOWSTUDIO10 for 10% off
bluedot water filter (use code SAGEGLOW for 15% off)
bkr water bottle
Sakara Beauty Water Drops
Earth Bean Coffee
Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.
Music By @freebeats.io
Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.
