In this episode of the Mommy Mentor podcast, join me, Erinn, your host, as I sit down with renowned psychologist Dr. Lauren Pasqua to explore the critical topic of building emotional resilience in children and supporting parental well-being. Dr. Pasqua shares invaluable insights, practical tips, and personal anecdotes, guiding listeners through the art of validation, the power of Dialectical Behavior Therapy (DBT), and the importance of prioritizing parents’ mental health. Discover how to cultivate a validating home environment, equip children with essential coping skills, and empower parents to navigate the challenges of parenthood with confidence. Tune in for an enlightening discussion that promises to inspire and uplift parents at every stage of their journey.

For information on this podcast and more, visit mommymentorpodcast.com, or my Instagram mymommymentor.

My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have 17 years of parenting experience as well.

Dr. Pasqua's website: connectionsfamilycenter.com | Dr. Pasqua's Instagram: @connectionSCFC