• Episode 10: The Jiv Episode (pt2 of 2) (isolation, alienation, authenticity)

  • Oct 20 2024
  • Durée: 38 min
  • Podcast

Episode 10: The Jiv Episode (pt2 of 2) (isolation, alienation, authenticity)

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  • Résumé

  • In this conversation, we explore the themes of isolation, alienation, mental health, and the embarrassment men associate with talking about it. We discuss the differences between feeling isolated and alienated, the balance between contentment and curiosity, and the significance of owning your mental health. In thinking about the advice Jiv would offer to his younger selves, we chat about the importance of self-acceptance and prioritizing personal happiness.
    Isolation is a self-imposed state, while alienation is imposed by others.

    Choosing to isolate oneself can provide a sense of control.

    Finding a supportive tribe is crucial for mental well-being.

    Contentment and curiosity can coexist; it depends on one's mental state.

    Self-centered acts are not selfish; they are necessary for personal growth.

    Owning one's mental health empowers individuals to take control.

    Acknowledging mental health struggles is the first step to improvement.

    Gratitude can help quiet the chaos in one's life.

    Men often feel pressure to be strong and may struggle to express vulnerability.

    Sharing personal experiences can help destigmatize mental health discussions.



    https://www.campaigntoendloneliness.org/
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