In this episode, my guest Cal Callahan shares his inspiring journey of personal growth, which led him to write his upcoming book. Cal's story is a testament to the power of reevaluating life goals and finding fulfillment beyond material success. A pivotal moment for him was the 2017 Las Vegas mass shooting, which prompted him to question the true sources of happiness and meaning in life. His insights are truly eye-opening. Today, you’ll hear information regarding wellness, personal growth, and the importance of sleep and recovery. Dr. Whitfield shares insights on achieving protein intake goals and improving sleep quality through practices like the "3 to 1 method" and minimizing screen time. They’ll explore wellness practices, including weight training, sauna use, and resonance breathing. This episode is a must-listen, so tune in! Show Highlights: Self-Acceptance and Pressure (00:10:12) The balance between external validation and self-acceptance in personal growth Sauna and Cold Plunge (00:18:23) Sauna and cold plunges while focusing on recovery Caffeine Elimination (00:21:25) Positive effects of eliminating caffeine Recovery Strategies (00:23:07) Strategies for improving recovery, emphasizing the need for organized sleep Understanding Protein Intake (00:25:07) Protein requirements for women and strategies to meet them Genetics and Overtraining (00:27:54) Discussion on genetic factors affecting training and recovery Heart Rate Variability and Breathing Techniques (00:28:52) Resonance breathing to improve heart rate variability for recovery Managing Sympathetic Nervous System Activation (00:30:16) Strategies for calming the nervous system and promoting recovery Holistic Sleep Strategies (00:32:38) Natural supplements and strategies to improve sleep Sleep Apnea Awareness (00:34:07) Dr. Whitfield shares personal experiences with sleep apnea and its health risks. Cal's Book and Podcast (00:37:38) Details about his upcoming book and podcast, "The Great Unlearn" Connect with Cal Callahan Listen to The Great Unlearn podcast (https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338) Instagram (https://www.instagram.com/cal.callahan/) YouTube (https://www.youtube.com/c/thegreatunlearn/) TikTok (https://www.tiktok.com/@cal.callahan) Website (https://www.thegreatunlearn.com) Facebook (https://www.facebook.com/thegreatunlearn) Subscribe to the newsletter. (https://www.thegreatunlearn.com/newsletter) Connect with Dr. Whitfield Dr. Whitfield’s Book - The SHARP Method-- Strategic Holistic Accelerated Recovery Program: How to Maximize Your Surgical Recovery with Functional and Traditional Medicine (https://amzn.to/3BU0nbC) Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Whitfield's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield
