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Summary

In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.

Links:
The Regain Remedy Facebook Group

The Book "The Regain Remedy" By Alison Pizanie

Wendy's Book - "Wendy Rides an Elephant"

Chapters

00:00 Introduction to Intermittent Fasting and Bariatric Surgery

03:08 Starting Intermittent Fasting: Tips and Protocols

05:47 Understanding Clean Fasting and Its Importance

09:13 What to Eat During Your Eating Window

11:52 Diet Choices: Low Carb, Keto, or Plant-Based?

15:08 Tracking Food Intake: Calories and Macros

17:51 Exercise and Fasting: Finding the Balance

21:02 Protein Intake: How Much Do You Need?

23:48 Hydration and Electrolytes During Fasting

27:01 Sleep Issues and Intermittent Fasting

29:47 Managing Medications While Fasting

33:11 Digestive Issues: Upset Stomach and Fasting

36:08 Nutrient-Dense Foods: Importance and Recommendations

38:53 The Role of Exercise in a Healthy Lifestyle

42:09 Conclusion and Future Topics

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My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!