• Episode 11: The Seb Episode (pt 1 of 2) (Mental Health & Fitness)

  • Oct 27 2024
  • Durée: 44 min
  • Podcast

Episode 11: The Seb Episode (pt 1 of 2) (Mental Health & Fitness)

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  • Résumé

  • When you start to really learn about mental health you begin to realise that it could never exist in isolation. Mental health is a product of so many aspects of our lives and therefore making changes to those aspects will affect our mental health either positively or negatively.

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    This week's guest, Seb Bomani PT ( https://www.instagram.com/sebbomanipt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ) is a certified Mental Health and exercise coach who specialises in more than just the physical aspects of health. He also takes account of his clients' mental health and tracks the improvements that come about as a result of regular exercise.

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    Seb discusses his work in this field as well as discussing his own mental health through. As always the MENtal Health Takeaway boys use easy conversation starters to discuss some serious subjects in the hope of giving you your won takeaways from this informed but informal conversation.

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    Seb achieved his Mental Health and Exercise Coaching Award through the tutelage of Dan Hancock and we implore you to give them both a follow. https://www.instagram.com/mentalhealthpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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