Send us a text

In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversation, Wendy Limbertie discusses various strategies for building and maintaining healthy habits, focusing on meal prepping, habit stacking, and the importance of creating an environment conducive to success. She emphasizes the significance of intermittent fasting and habit tracking as tools for personal growth and health improvement, drawing insights from James Clear's book, 'Atomic Habits.' The discussion highlights practical tips for making habits easier to adopt and sustain, as well as the benefits of community support in lifestyle changes.
Chapters

00:00 Introduction to Intermittent Fasting and Personal Journeys
10:52 Goals vs. Systems: The Path to Progress
17:31 Understanding the Feedback Loop in Habit Formation
27:33 Implementation Intentions: Planning for Success
28:02 Meal Prepping and Planning for Success
29:59 Habit Stacking: Building New Routines
34:41 Making Habits Easy and Satisfying
39:49 The Power of Habit Tracking
47:16 The Benefits of Intermittent Fasting
53:02 Creating an Environment for Success

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!