This week we are discussing quality over quantity, the benefits of therapy, the importance of being aware of our own needs & feelings, and how to be kind to ourselves. Don't just try to do more things, but focus on doing the things that are most important to you and that will make you feel good. Therapy can help you learn coping mechanisms and strategies for managing your mental health, but it's not a cure-all. You'll need to continue to practice these skills and make lifestyle changes in order to maintain your mental health. Taking a step back to try and see the world from others’ perspectives will help you to be more empathetic and understanding of others, which can improve your relationships and overall well-being. What do you do for fun? What makes you feel good? How easy is it for you to resist self-shame and instead forgive yourself and learn from your mistakes?

Remember, mental health is just as important as physical health. By taking care of your mental health, you can improve your overall well-being and live a happier, more fulfilling life.

Thank you for listening! ❤ Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com Friendship Episode

https://open.spotify.com/episode/5GKabm6E9VZawuOyeNaSdu?si=Tk20divzQz-vuAmrR8Mtow

Introverts & Extraverts

https://open.spotify.com/episode/78Y4A8YvXtMUhStZtGsMKz?si=16VoqKN8TrCo2sfsY6z5AA

Introverts & Extraverts, Part 2

https://open.spotify.com/episode/7oBUCTpOStlnCtgY4iEDfy?si=diiDTNfmSxOUjpmFlb3FcQ

Introverts at Work

https://open.spotify.com/episode/2Zg5fi2RGezR2IDSwFBBOu?si=A-dJ0dPbT_CgyajkHswHXg

Finding a Therapist

https://open.spotify.com/episode/1U1L9IaXgBWp2vMOglC1E9?si=6qUi_bkVQRyFRMOOC-3sIg