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In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional food choices, savour treats, and focus on the memories created during the season.

Chapters

00:00 Navigating Halloween Temptations

02:48 Mindful Choices and Social Events

05:58 Final Thoughts on Enjoying Halloween

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