To be honest, when I first thought of mindfulness and the universe "having my back", it was a bit alien to me. Deep down I knew I wanted to try something different to get out of my head and be more in the moment each day. Fear. Ego. Was getting tired of it. Then I was handed "partners" that gave me the tips and tools to start practicing getting my mind in check. Now I have partners that I can lean on without the worry of judgement. In this episode we talk about who those partners are and steps to take if you choose to learn a bit more about taking care of your mind and spirit.
We would love to have you part of the Lucid & Grey Community on Facebook. Share your thoughts, questions, and comments on current and future topics of the show. You will find additional resources on previous episodes. Message us too and we are sure to respond. Or simply email the show at lucidandgrey@gmail.com.
FOLLOW on Instagram: Nick @iheartpaintingnj & Duarte @zensportspeed
Duarte Monteiro is the the Owner/Head Coach at ZenSport in Mantua, NJ and Nick Goblirsch is the Owner/Painter at I Heart Painting LLC in Hammonton, NJ and former host of The Dependent Independent Podcast.
