• Episode 140: Russell Foster - Sleep: The Most Important Thing You Do

  • Jan 31 2025
  • Durée: 1 h et 7 min
  • Podcast

Episode 140: Russell Foster - Sleep: The Most Important Thing You Do

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Russell Foster is a sleep expert, a professor of circadian neuroscience, a fellow of the Royal Society, and the author of Life Time.

    ------------

    Book Dan to do an interview or a meeting

    ------------

    Keep Talking Substack

    Spotify

    Apple Podcasts

    Social media and all episodes

    ------------

    Support via Venmo

    Support on Substack

    Support on Patreon

    ------------

    (00:00) Intro

    (00:55) Views on sleep through time

    (03:34) Why we have de-prioritized sleep

    (05:39) Where should sleep rank in our health priorities?

    (08:22) How do we know we're getting enough sleep?

    (11:59) The historic and current cost of sleep deprivation

    (17:44) Why does sleep exist?

    (21:53) What is happening biologically while people sleep?

    (27:59) Sleep and mental illness

    (38:09) What those with mental illness can do to stabilize their sleep

    (01:00:25) Sleep for new parents

    (01:03:35) How would a healthy society approach sleep?
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Episode 140: Russell Foster - Sleep: The Most Important Thing You Do

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.