• Episode 153: ADHD, Self-Sabotage, and My Bach Party

  • Oct 24 2023
  • Durée: 45 min
  • Podcast

Episode 153: ADHD, Self-Sabotage, and My Bach Party

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • On this episode we are talking about: 

    • How I self-sabotaged my own bachelorette party
    • How ADHD affects self-sabotage
    • All things self-sabotage

    How Self-Sabotage Shows Up:

    1. Avoidance
    2. Procrastination
    3. Fixed Mindset
    4. Trying to Control Others or Situations
    5. Please Others at Your Own Expense
    6. Engaging in Risky Behavior
    7. Comparing Self to Others and Following Up with Negative Self-Talk
    8. Perfectionism
    9. Impatience

    How to Work on Self-Sabotage: 

    1. Practice Mindfulness
    2. Reframe Your Negative Thoughts
    3. Rebuild Confidence
    4. Separate Your ADHD Brain From Your Character
    5. Believe in the Power of "Yet"
    6. Stop Looking at the Big Picture
    7. Ask For Help and Let Others Help You
    8. Journal, Walk Away, Revisit, and Then Decide


    New episodes every Tuesday and Friday!

    Follow the podcast on Instagram: @thenbdlife

    If you enjoyed this episode share it with a friend and leave a review!

    Grab a copy of my novel: Forever London

    Need to create a better morning routine? Grab a copy of The Daily Check-in
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Episode 153: ADHD, Self-Sabotage, and My Bach Party

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.