In this holiday episode, our hosts talk not only about depression but their experiences with depression. This episode is slightly different than previous ones as they gave a raw and unedited episode for the holidays. Listener discretion is advised as this episode will talk about self-harm, suicidal ideations, depression, and body image. Resources: National Institute of Mental Health https://www.nimh.nih.gov/health/topics/depression Mental Health First Aid https://www.mentalhealthfirstaid.org/external/2018/09/how-to-help-someone-with-depression/ International Suicide Hotlines https://www.opencounseling.com/suicide-hotlines SAMSA (US department of health and human services) https://findtreatment.samhsa.gov/ National Alliance on Mental Health (1-800-950-6264) or text “NAMI” to 741741 Anxiety & Depression Association of America https://adaa.org/ -- Topic Suggestion Form: https://forms.gle/haq2z7eTsBxnNS9q8 Register here for the dance workshop: http://traumaspeaks.weebly.com/store/p12/danceworkshop.html https://www.eventbrite.com/e/223099926887 @traumaspeaks https://traumaspeaks.weebly.com ko-fi: ko-fi.com/traumaspeaks inquiries: traumaspeaks@yahoo.com