In this episode of Food Shrinks, Molly C. shares a significant life shift—she's entirely off social media! Coming back from a retreat, she realized how much screen time was impacting her nervous system, focus, and ability to engage with life. She opens up about the moment she knew she had to step away, the withdrawal symptoms she experienced, and how she transitioned off social media with the help of the Freedom app.

Molly and Clarissa also explore the broader topic of digital addiction, drawing connections to food addiction and other compulsive behaviors. They discuss insights from Dr. Anna Lembke’s work on dopamine and addiction, how social media companies profit from our dysregulation, and what it means to take back your power.

What You’ll Learn in This Episode:

Why Molly decided to quit social media and what changed for her

The surprising benefits of stepping away from constant scrolling

How screen addiction mirrors food addiction and other compulsive behaviors

Practical steps to reduce digital dependence

Signs your social media use might be a problem

Why reclaiming your time is an act of self-care

Resources & Mentions:

Dopamine Nation by Dr. Anna Lembke

Dr. Anna Lembke’s podcast interview

Freedom app for screen time management

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.