• Episode 16 - Contractions and Compliance

  • Mar 29 2022
  • Durée: 17 min
  • Podcast

Episode 16 - Contractions and Compliance

  • Résumé

  • This week I will go over the basics of the different muscle contractions and how to utilize them in your training.

    I then cover compliance from a physician's perspective.



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
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