• Episode 17: Mindful Running with Dr. Michelle Quirk. The therapeutic effect of running in burnout.

  • Sep 23 2022
  • Durée: 29 min
  • Podcast

Episode 17: Mindful Running with Dr. Michelle Quirk. The therapeutic effect of running in burnout.

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  • Résumé

  • Mindful Running with Dr. Michelle Quirk.  The therapeutic effect of running in burnout.  Running has always been therapy for me, and today I talk with Dr. Michelle Quirk, who has based her whole side business on helping everyone from beginners to experienced runners, learn how to run mindfully.  We cover: -Her burnout story -How running helped her recover -How she turned this passion into a successful coaching program -The mindful effect running can have  To learn more check out her website: https://mindful-marathon.com/coachmichelle
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