Episode 2- Mindfulness for Making Peace with Pain
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Episode 2- Mindfulness for Making Peace with Pain
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Even the word “pain” conjures up images of fear, cringing perhaps, and not something we welcome with a smile. Some of us grapple with long lasting, chronic pain, some of us have just returned from a trip to our dentist, perhaps surgery is upcoming due to an injury or something else that is painful in our future that conjures up negative images & emotions.
Over 150 million people around the world suffer from pain that limits mobility and independence. If there is a way to look at our pain in a different light or context and perhaps exploring it brings us to a different relationship with our pain, would you consider it?
Ginny helps us see separation between our thoughts, giving us space to respond versus react to a given sensation and actions we may take (or not take) because of these sensations and their accompanying thoughts.
Join Ginny and me for a guided meditation and take Mindfulness for Making Peace with Pain for a test drive.